Acne Cures - Five Foods for Clear Skin

Introduction

If you are taking care of the skin on your face by cleansing, exfoliating and applying proper amounts of moisturizer then you are on your way to stopping and preventing acne.

The next step is to ensure your diet is also helping your body to stop and prevent acne. Here are five foods you must be consuming for a skin free of acne and blemishes.

Green Tea- Green tea contains polyphenols that are excellent antioxidants. Antioxidants are one of the best ways to treat and prevent acne. It has also been found to reduce hormonal imbalance and can kill the bacteria that causes acne.

Cooking Oils- Using the right cooking oil will not only be good for your skin, but for the rest of your body. Use oils that have saturated fats in them very conservatively and use those that have unsaturated fats as your main source of oil for cooking.

You may want to also consider taking Omega - 3 fish oil supplements to give your skin a boost and your whole body a boost.

Oatmeal- Oatmeal is a good anti-inflammatory agent that is essential to fight acne. If you eat a lot of process foods, you are susceptible to your immune system over reacting to infections, called inflammation. Inflammation will cause your acne to look much worse than it really is and could cause scarring.

Both oatmeal and Omega-3 will reduce inflammation in your body allowing your immune system to attack only the damaged tissue.

You can also make a skin-scrub from oatmeal using 3/4 cup of dry oatmeal and 1/2 cup of honey, another good natural ingredient used to fight ache. Rub this on your face for a few minutes then rinse off. Your skin will look fresh and youthful afterwards.

Beans - All beans are great for your body. But black beans are better than most because they provide your body with more antioxidants than any other type of bean.

Eggs- Eggs are a great source of vitamin D, and also contain other vitamins and nutrients. Though the whole egg is great for your body, the yolk will help your skin immensely.

Not only should you eat eggs to help prevent acne, but you can also apply raw eggs to the face in the form of a mask. Just beat one egg with something to help hold it together such as baking soda (which will also kill the bacteria that causes acne) and apply to your face. Let set between 5 and 10 minutes and then wash off with warm water.

Conclusion

Taking care of your face by cleansing, exfoliating and moisturizing go along way to help stop acne and keeps your face looking youthful. But go that next step and stop acne by eating the right foods, such as the five I have listed here, which are great for your acne diet.

Jimmy C has been studying skin care for many years because of his skin problems in his youth. Being a victim of acne in his younger days, he has researched this subject to help people prevent and stop acne. He has also studied many aspects of caring for the bodies skin and keeping it youthful and free of irritants.

He is the Editor in Chief of a number of skin care web sites. For more information on caring for acne or other facial blemishes and keeping your youthful appearance go to his web site at http://www.squidoo.com/cause-and-cures-of-acne.

To learn more about the benefits of Omega-3, go to his web site http://www.goodfattyacids.com/.

View the original article here

How to Avoid Pimples and Get Clear Skin

It is no secret that there are millions of products in the market today promising to clear up your acne in no time and give you clear skin. However, the key to avoid pimples is to correct your diet and make lifestyle changes. Acne free skin is a hallmark of good nutrition and an internal balance. Acne is an indication of an internal process that is not in balance. Internal balance is achieved by adhering to a 'green' lifestyle.

A 'green' lifestyle is one in which you are eating foods that we are evolved to eat. Humans were never meant to eat High Fructose Corn Syrup(HFCS) and processed foods. Our faces are a reflection of our diets. If you put garbage in, you get garbage out. If you continue to eat processed foods high in sodium and other preservatives, you will continue to get pimples. Our bodies require balanced and nutritious foods to function properly. I am not preaching a vegetarian or vegan diet here. Rather, I am asking you to take an objective look at what you are eating. Are you starting off your day with cereals loaded with sugar, corn syrup and maltodextrin? Or are you starting off your day with staple foods such as eggs, wheat bread and veggies? I used to think diet and acne had no relation to each other. The media had done such a great job of brainwashing me that I thought acne had to with everything else besides my diet. To rid myself of acne, I switched from one acne wash to the other. I tried over the counter face wipes, prescription drugs and even considered a powerful and dangerous drug called Accutane to rid myself of this curse. Yet for all my efforts, I was rewarded with more acne.

I was able to avoid pimples and clear my skin by making the switch to a 'green' lifestyle. I now eat unprocessed foods which I cook myself from raw ingredients. I eat rice, meat, beans, wheat, potatoes and other foods which are in their raw states. I am very careful of eating foods from a box or bag. If you want to get clear skin, you must make an honest attempt to cut out processed foods from your diet and instead eat foods that are closer to their natural state. That is the one piece of advice which I think will help you the most in avoiding acne and getting beautiful skin.

Hello,
My name is Said Mirza and I suffered with acne for a decade before figuring out the cure for acne. Now, I am on a crusade to expose the big drug companies' lies and help you get clear skin naturally. Visit my site so you too can eliminate and cure acne:
Avoid Pimples

View the original article here

Ways To Clear Acne Using Baking Soda

As far as home remedy ways to clear acne, sodium bicarbonate, or baking soda as we typically call it, is by far my all time favorite. Baking soda has so many benefits to skin care and fighting acne that one can write an entire site upon it! First of all, the stuff is cheap! This day and age saving any kind of money is a good thing! Secondly, the grains are extremely small and are very smooth and round. This makes it an excellent exfoliate for getting out the fat and clearing clogged pores. Baking soda also does a great job at getting rid of the dead skin around acne and that gives bacteria a lot less to feed upon. Finally, sodium bicarbonate won't over dry your skin. While we want our skin to be dry and oil free it can't be too dry or else the body will work overtime to produce even more oil that we have to fight off.

The beauty of baking soda is there are several great ways to clear acne using it!

Sodium Bicarbonate as a Spray/Toner - Sprays or toners are used after washing your face as an added guard against acne. As with all natural remedies you are going to want to try this on a small part of your face for the first time to make double sure that you are not allergic to your toner. Begin by adding one to two tablespoons of baking soda to a standard spray bottle. Close and shake the bottle for a bit until you're sure the baking soda is completely dissolved. Wash and pat dry your face and then spritz a bit onto your face and allow it to dry. There's no need to wash it off and its invisible, however being self conscience as I am, I used this before I went to bed. I had no problems leaving it on all night.

Sodium Bicarbonate Face Mask - This not only helps unclog and exfoliate your skin, but it feels good too! Mix baking soda and a small amount of warm to hot water together until you get a nice thick paste and spread it evenly over your face. Leave it on for about twenty minutes after it completely dries and then wash and pat dry your face. Sodium bicarbonate facial mask have been used since baking soda has been popular and its price makes this one of my favorite mask solutions.

Sodium Bicarbonate as a Facial Cleanser - Using baking soda as a facial cleanser isn't much different than making the facial mask. This time you'll want to mix enough warm water and baking soda together until you get a facial cleaner like consistency and then proceed to use the mix on your face. Rub it in softly, and let the small texture of the mixture exfoliate your skin. After lightly rubbing and massaging your face for 2-3 minutes with the mixture, rinse and pat dry. Baking soda won't over dry your skin so further cleansing is not necessary.

Whether or not you use this method or any method, the most important thing to keep in mind is that you've got to stick to the plan. Most folks give up on treatment way too early thinking that because they don't see any improvement overnight that their problem isn't getting any better. With any acne treatment make sure you give it a good week or two before really looking into how effective your method of treatment is.

Using baking soda as a facial cleanser is great but using it with tree oil as a way to clear acne is even better!

Hello, I'm a writer and I write for a living! I love writing. It is my passion! Hopefully, my experiences and knowledge can teach you something.

View the original article here

How To Get Clear Skin Within A Few Days

You may have noticed that when you suffer from acne that you feel embarrassed and you don't understand why the people look at your skin condition and not you as an individual. It bothers you doesn't? I remember growing up and it bothered me a lot. And I know it must bother you tremendously. So you sit and think yourself, "how do I get clear skin within a matter of a few days?" We have all wondered then and it has remained somewhat of a mystery. However, I'm going to shed some light on this, so this will put your mind at ease knowing that you can have clear skin within a week or so.

If you don't have the money to see a dermatologist then I recommend seeing an esthetician. An esthetician is primarily skin therapists and they are there to help you. You can find the skin therapists at day spas, medi-spas, and they normally work at salons. What they can do is they can assess your skin, find out exactly a white type of skin you have: oily skin, dry skin, or something else such as eczema. Once they have determined that then they will replenish your skin by giving you a facial and set you up with the right treatment. Keep in mind that estheticians are not doctors so they cannot diagnose and prescribe medications. They do however sometimes work alongside dermatologists.

To know exactly what you have and get to the root of your problem than I would recommend saying a skin therapist because they are cheaper than seeing a dermatologist. Once you have the right treatment you will see your skin will become clear within a few days.

In the meantime, before seeing a skin therapist I would suggest doing these:

1) Change your diet. You should consume more water of at least eight, 8 ounce glasses a day. You should also consume more vegetables which contain rich nutrients that will maintain your body's immune system. This will flush out the toxins in your body. Fruit is another good food to eat. These contain vitamins that would help nourish your body.

2) Sleep is another big factor at clearing your acne. When you sleep your body shuts down and repairs itself.

3) Lastly, I recommend taking black currant seed oil because it promotes healthier skin, it supports the body's natural resistance and is a great natural remedy for acne and acne scars. This black currant seed oil does a fantastic job in reducing acne breakouts during periods.

I hope this has been very helpful to you and if you like to read more please read below...

I know that what I am about to reveal to you about on how to get rid of acne, can be almost impossible to believe. But it is 100% truth! Do you know you can get rid of acne within a matter of 7 days? Seems impossible right? Well see for yourself to clear your acne today!

View the original article here

Neutrogena Body Clear Body

Specially formulated entirely from natural ingredients and herbs, this soap will have you feeling refreshed and silky smooth. Restores damaged skin and is helpful in healing chronic eczema, acne, freckles and dark spots. Scented with Osun (Camwood extract) citrus juices and native honey. Bio-degradable. No Preservatives, no preservatives and no artificial colors. Contains ingredients from natural plants and herbs from the tropical rain forest and Savannah regions such as Aloe Vera and natural vitamins. Pure Honey, Shea Butter, Osun (camwood), Palm kernel Oil, Cocoa Pod Ash, Palm Bunch Ash, Glycerine, Aloe Vera, Lime Juice & Oil, Lemon Juice & Oil, Water & Fragrance

Price:

Click here to buy from Amazon

Olay Professional Pro-X Clear Acne Protocol

Pro-X Clear Acne Protocol - A complete 3 step daily skin care regimen that includes: ?Clinically proven technology to help bring acne under control for consistently clear, even complexion. ?Professionally designed products to reduce the look of enlarged pores and uneven texture in just 4 weeks. ?Expert formulation to balance moisture levels and minimize the appearance of oily skin throughout hormonal fluctuations.
Price: $47.00

Click here to buy from Amazon